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Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.
This four ingredient, no bake Peanut Butter Protein Bite recipe yields an easy, crave-worthy, and nutritious snack! You literally could’ve made them in the time it took you to read this!
Retinol has long been heralded as the holy grail of anti-aging and anti-acne skincare. But it’s not safe to use while pregnant and can cause irritation and photosensitivity. In this post, I explore the natural alternative: Bakuchiol, which has been clinically proven to be just as effective. Read on to learn how to use it, and whether it’s right for you!
Looking for a healthy, refreshing summer treat? Look no further than these Frozen Chocolate Dipped Bananas! Dairy-free and low in refined sugar, these antioxidant-rich popsicles are easy to make and perfect for kids!
Living more sustainably doesn’t have to be expensive. Here are three ideas for easing your family into a more environmentally-friendly lifestyle without breaking the bank.
Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!
Dietary restrictions? No problem! In this post, I’m sharing the recipe for my Raspberry Shortbread Bars! They’re vegan, gluten-free, paleo, free of refined sugar, and totally delicious! Click to learn how to make this healthy dessert!
This easy summer recipe may look fancy, but it's perfect for beginners!
This easy, seasonal side is delicious when served hot with a roasted chicken or grilled steak, or enjoyed cold at a neighborhood barbecue.
What’s better than pancakes? Pink and fluffy, sweet and Summery Strawberry Pancakes! If you can open a box of pancake mix and use a blender, then you can probably make these!